Combating the Side Effects of Quitting Smoking

Combating the Side Effects of Quitting Smoking – – One of the biggest challenges of trying to quit smoking is dealing successfully with the side effects; the severity of which would depend upon how long you have been a smoker. Withdrawal symptoms are part and parcel of quitting smoking, and these can be psychological as well as chemical / physical effects. Therefore, if you are trying to quit smoking, it is important that you address both the chemical / physical addiction as well as mental (habit driven) side effects.
If you have been smoking longer than a couple of months, then trying to quit ‘cold turkey’ or drastically reducing your quota will almost certainly result in side effects arising from the chemical addiction. These could start within the first few hours of your last smoke, and would reach a peak after about 2-3 days, as this is how long it takes for nicotine to totally flush out from your system. The resultant withdrawal symptoms can then last for weeks, but they do get better with each passing day.
This makes it important that you chart out a plan of how you would deal with the resultant side effects when you do quit smoking. While most of these effects are short term, their intensity can often leave you feeling quite drained, and you should be prepared at the very onset.
Given below are some of the common side effects that accompany efforts made to quit smoking, and also some ideas on how you can overcome these effects.
Weight Gain:
Many people find that they gain weight after they decide quit smoking. There are many physical and mental reasons this occurs. Smokers can burn around 200 calories everyday owing to the increased body metabolism associated with chemical affects of smoking. Therefore, in the absence of smoking, your body would have an extra 200 calories per day to deal with, while also having an increased appetite stemming from the decrease in your body’s metabolism. (which would only add more calories).

Smokers can habitually tend to avoid mid-meal snacks in favour of a cigarette break, and after making the decision to quit smoking, as well increasing appetite, they replace the habitual cigarette break with eating something and further imbalance the calorie balance of their diet.
There are some easy ways to avoid weight gain when you quit smoking if you are proactive. For starters, following a nutritional diet and getting some extra exercise, and if needed, getting a professional to chart out a plan for you, will not on…

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Combating the Side Effects of Quitting Smoking.
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